HOW TO GAIN WEIGHT EASILY!! BOTH NATURALLY AND BY SUPPLEMENTS TOO

HEY, GUYS

AYUSH HERE, BACK WITH AN ANOTHER POST ON MY BLOG DAILY FITNESS

GUYS, TODAY AM GONNA TELL YOU SOME BEST WAYS TO GAIN WEIGHT!!!!!! BOTH                                        NATURALLY AND BY SUPPLEMENTS TOO

                               WEIGHT          GAINING

BEFORE MOVING ON TO THE TOPIC LETS JUST CHECK OUT WHAT SHOULD BE THE AVERAGE WEIGHT ACCORDING TO THE WEIGHT AND YOUR HEIGHT CHART !!

SO LETS FIRST START WITH THE NATURAL (NO SUPPLEMENTS) WAY TO GAIN WEIGHT

 THE BEST FOOD FOR WEIGHT GAIN ARE

Chicken Breast: I personally use Chicken Breast as the best and cheapest source of protein for gaining weight, for adding on some muscle as I daily hit gym.

CONTENTS-

In 100-gm of Chicken Breast you get around 28-gm of protein which is equal to 1 scoop of protein powder. It is also very cheap as compared to others. Protein is required in both THE cases whether you wish to GAIN or LOSE weight. Hence I would suggest you to add 100-150 gm of Chicken breast to your daily diet. I consider chicken breast as one of the best foods to gain weight AND I am sure you will too after using it

Whole Eggs: This one is everyone favourite, If you are skinny and looking to gain weight then you should not eat just the egg whites but, whole egg including yolk.

 Many people remove yolk but I have never removed yolk from my egg while gaining because, 1 complete boiled egg would give me around 60 calories. So if I eat 4 whole eggs at the time, I would get 180 calories and this is what I require. I suggest if you are looking to gain weight, reduce the number of eggs but eat them whole

Peanut Butter: Peanut butter is another great food to add in your diet stack, and one of the good food which help us to gain weight.

CONTENTS-

 It contains 90 calories per table spoon being ideal candidate for calorie dense foods.

USES--

 Peanut butter can be added to your shakes, add to whole wheat breads. It is an ideal food for adding calories to your meal and hence leads to weight gain.

BOILED POTATOES- Boiled potatoes are one of the best and important resource of carbs and potassium it is highly responsible for weight gain if you are looking to bulk up, your skinny body you must add 2-boiled potato in your diet schedule.

CONTENTS-

No FAT no SODIUM no CHOLESTEROL

Contains half of daily requirements of vitamin-C

More potassium than BANANA .

Contains a high amount of B-6, and fiber.

OATS: Loaded with calories and most of it comes from carbohydrates.

CONTENTS--

100 grams of cooked oats contain around 360 calories, 66 gm carbs.

USES-

 Oats are most effective when you add them to your breakfast meal as it will give you a boost for whole day.

Almonds and other nuts: Dry fruits are good to gain weight fast as you can keep them in your pockets If you do not get time to eat complete meals all the day,

 you can carry small amounts of cashews, almonds, peanuts and raisins with you and eat them with your protein shake. Dry fruits are one of the best food items to gain weight.

Bananas: Bananas are best for gaining weight, If I had to rank foods for weight gain, bananas would have been ranked on number 1.

CONTENTS--

They are packed with carbohydrates, one medium sized banana contains around 24-gm of carbohydrates. YOU CAN EAT 4-6 BANANA A DAY

Sweet potatoes: sweet potatoes WINS always over normal potatoes because the protein and carbohydrate values may be same in both but sweet potatoes are rich in Vitamin A and C BOTH which help in growth, development and increases immune system.

Because of its higher vitamins and minerals value. They are one of the best foods to gain weight.

Whole wheat bread: Whole wheat breads are not only good for gaining weight but they are cheap and easily available and moreover it takes very less time to prepare them.

Just put 4 slices of bread in a toaster and you’re done. Just 4 slices of whole wheat bread will give you around 275 calories. I will prefer you to take it as long as you want as it is cheap and too good if you are willing to put on some weight to your skinny body.

NOW MOVING ON TO THE SUPPLEMENTARY WAY OF GAINING WEIGHT

REMEMBER NATURAL BODY IS ALWAYS A WAY BETTER THAN SUPPLEMENT BUILDED BODY ,BUT BUT BUT!!!!!!!! IF YOU HAVE A GOAL OR WISH FOR A BULKY AND MUSCULAR BODY WITH MASSIVE LOOKS YOU HAVE TO GO FOR SUPPLEMENTS AND OTHER

SUPPLEMENTS ARE NO BAD FOR YOUR BODY UNTIL YOU USE IT IN A CONTROLLED WAY AND MANNER YES!! A BIG YES THAT IT ALSO DEPENDS UPON WHAT QUALITY OF PRODUCT YOU ARE USING, IS IT TESTED? AND VERIFIED AS GOOD PRODUCT, OR ARE YOU JUST GOING FOR A TOO CHEAP SUPPLEMENTS THAT ARE NOT PASSED BY QUALITIES CHECK!!!!!!!!!!

SO YOU CAN TAKE GAINER AND WHEY PROTEIN

GAINER OR MASS GAINER---WHAT IS GAINER?????/

GAINER-Mass gainer are high supplements that contains various levels of protein, fat, carbohydrates, minerals, vitamins, use to put on some serious muscle gain to your body.

NOTE ------TRY TO BUY A MASS GAINER WHICH HAS LESS AMOUNT OF SUGAR AND MORE AMOUNT OF COMPLEX CARBS IN IT

EACH SERVING OF A MASS GAINER PROVIDES 60-GM OF CARBS AND 30-GM OF PROTEIN TO THE USER

HERE ARE NAMES OF SOME GOOD QUALITY SUPPLEMENTS (MASS GAINER)

1 OPTIMUM NUTRITION PRO COMPLEX GAINER

2 OPTIMUM NUTRITION SERIOUS MASS GAINER

3 BSN TRUE MASS GAINER

4 NAKED MASS NATURAL

5 ON SERIOUS MASS GAINER

6 ON PRO SERIOUS MASS GAINER

7 MUSCLE-BLAZE MASS GAINER

IN MY OPINION IF YOU ARE LOOKING FOR A GOOD MASS GAINER WITH GOOD RESULTS WITHIN YOUR PRICE RANGE YOU SHOULD GO FOR  ((((((9 ON SERIOUS MASS GAINER)))))))

WHEY PROTEIN ---

WHAT ARE WHY PROTEIN???????

WHEY PROTEIN-WHEY PROTEIN IS A MIXTURE OF GLOBULAR PROTEINS ISOLATED FROM WHEY, THE LIQUID MATERIAL CREATED AS A BY-PRODUCT OF CHEESE PRODUCTION

IT INCREASES THE MUSCLE STRENGTH

SKELETAL MUSCLE TISSUE REPAIR

FASTER RECOVERY FROM MUSCLE FATIGUE AFTER EXERCISE OR WORKOUT

<HERE ARE SOME BEST WHEY PROTEIN YOU CAN USE IT>

PUMP-CHASERS (GAF) WHEY

CELL-CORE-PERFORMANCE WHEY

 BSN SYNTHA-6

DYMATIZE ELITE 100

  BEVERLY ULTIMATE MUSCLE PROTEIN

CORE NUTRITION PRO

 ON GOLD STANDARD WHEY

 ULTIMATE NUTRITION WHEY

  MUSCLE-BLAZE

1   MUSCLE-TECH PHASE 8

1  MUSCLE TECH PLATINUM WHEY

IN MY OPINION IF YOU ARE LOOKING FOR A GOOD AND A CHEAP PRODUCT WITH GOOD RESULTS THEN GO FOR ((((((((ULTIMATE NUTRITION WHEY))))))))))

SO GUYS WORK HARD YOU CAN ACHIEVE YOUR GOAL IF YOU HAVE WILL AND POWER TO DO 

ALWAYS REMEMBER GUYS 

     

                        "HARD WORK PAYS OFF"

WORK HARD TILL YOU DON'T ACHIEVE YOUR DESIRED BODY ,GO HARD OR GO HOME, MAKE IT YOUR MORAL 

SO BY GUYS HOPE YOU ENJOYED READING I WILL BE BACK AGAIN WITH AN ANOTHER TOPIC SOON TILL THAN, WORK HARD AND DO REMEMBER TO COMMENT YOUR QUESTIONS !!!!!!!!!!!!!!