MY First Post (FITNESS)

HEY,GUYS  THIS IS AYUSH ,GOING TO TELL YOU SOME BASIC TIPS FOR DAILY FITNESS.

BUT,BEFORE WE START ,LET ME TELL YOU WHAT FITNESS OR PHYSICAL FITNESS REALLY MEANS.

WHAT IS FITNESS OR PHYSICAL FITNESS ???>>>

Physical fitness is a state of Health and WELL-BEING and, more specifically, the ability to perform aspects of SPORTS occupations and daily activities. Physical fitness is generally achieved through proper nutrition moderate-vigorous PHYSICAL exercises and sufficient rest

BEING FIT

                SO YES THE BEST WAY OF BEING FIT IS HITTING THE GYM OR DOING YOGA 

HOW CAN YOU BE FIT,AND LIVE A HEALTHY LIFE

SO AM GONNA GIVE YOU SOME BASIC TIPS FOR FIT AND HEALTHY LIFE STYLE.

TIPS

·         Be as lean as possible without becoming UNDERWEIGHT

·         Each week, adults should engage in at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity physical activity

·         Children should engage in at least one hour of moderate or vigorous physical activity each week

·         Be physically active for at least thirty minutes every day

·         Avoid SUGAR limit the consumption of ENERGY packed foods

·         Balance your diet with a variety of vegetables, grains, fruits, legumes, etc.

·         Limit SODIUM intake, the consumption of red meats and the consumption of processed meats

·         Limit alcoholic drinks to two for men and one for women a day

WELL ,ALWAYS KEEP IN MIND A HEALTHY INTAKE AND A HEALTHY LIFE STYLE LEADS TO A HEALTHY LIFE

AND SO THERE ARE MANY MORE WAYS TO STAY FIT AND HEALTHY

AND PHYSICAL EXERCISES ARE SOME OF THEM  

 CYCLING

 DISTANCE RUNNING

  HIKING

  JOGGING

  RUNNING

SWIMMING

WEIGHT TRAINING

YOGA

AND MANY MORE

IN MY NEXT POST AM GONNA TELL YOU ABOUT TYPES FOOD AND FIBERS YOU CAN TAKE IN YOUR DAILY DIET SCHEDULE TO BE FIT AND HEALTHY

TILL THEN TAKE CARE, BE FIT, BE FINE AND BE HEALTHY

REMEMBER A HEALTHY DIET BRINGS A HEALTHY LIFE.