INCREASE YOUR HEIGHT EVEN AFTER 18

  20 WAYS TO INCREASE YOUR HEIGHT FASTER

HEY GUYS, HAVE YOU BEEN LOOKING UP ALL YOUR LIFE? HAVE YOU BEEN FEELING ASHAMED TO APPROACH A GIRL, YOU HAVE A SMART FACE BUT NOT A GOOD HEIGHT? HAVE YOU BEEN FEELING EMBARRASSING BETWEEN YOUR TALL FRIENDS DUE TO YOUR LESS HEIGHT?? HAVE YOU BEEN DENIED EACH AND EVERY TIME YOU STARTED TO DO SOMETHING DIFFERENT

THIS IS THE TIME TO SHUT UP ALL THE SHITTY MOUTHS. YES THERE IS STILL HOPE FOR YOU, NOW YOU CAN TOO APPROACH A GIRLS, YOU CAN ALSO GET SOME ATTENTION, NOW YOU CAN GROW TALLER EVEN IF YOU ARE 18 NOW.

BEFORE MOVING ON TO THE WAYS FOR INCREASING HEIGHT LETS KNOW, ON WHAT THINGS HEIGHT REALLY MATTERS? WHAT ARE THE THINGS THAT ARE RESPONSIBLE FOR YOUR HEIGHT GROWTH?

THE GENETICS PLAYS THE MAIN REASON IN YOUR HEIGHT INCREMENT

IF YOUR GENES HAVE TALL HEIGHT INCREMENT, THEN YOU WILL DEFINITELY GROW TALLER. IT ALL DEPENDS UPON YOUR GENES WHICH YOU HAVE GOT FROM YOUR PARENT. THE HEIGHT  STIMULATING HORMONE ARE PRESENT IN YOUR PITUITARY GLAND

Your pituitary gland secretes HGH (Human Growth Hormone) that is responsible for muscle and bone growth, and metabolism of fat. This usually happens around puberty, around which most people have growth spots that usually start between the ages of 12 and 13, and continue for five to six years. Some people continue to grow even after this, but it’s an exception rather than the normal.

SO NOTE

HEIGHT GROWTH TOTALLY DEPENDS ON YOUR GENES, BUT AT LEAST WE CAN TRY TO IMPROVE OUR HEIGHT, FROM THE ORIGINAL ONE WHICH IS DUE TO OUR GENES

THERE IS NOTHING BAD IN TRYING WELL WE NEED NUTRITION AND A KICK TO BOOST OUR (HGH) HORMONE WHICH CAN BE DONE THROUGH EXERCISES AND GOOD NUTRITION, IF WE HIT OUR (HGH) HORMONE IT CAN LEAD US TO GAIN A GOOD HEIGHT.

WAYS TO INCREASE HEIGHT

·       BY EXERCISES AND STRETCHING

Any physical activity that involves jumping, running, or other aerobic activities will result in longer and stronger bones.

AS STRONGER WILL BE YOUR BONES THE MORE THEY WILL GROW.

Swimming

 SWIMMING IS ONE OF THE BEST SPORTS THAT CAN REALLY HELP YOU TO INCREASE YOUR HEIGHT RAPIDLY ,

Almost every outdoor sport helps you to grow taller, but swimming has more benefits as compared to other sports. Swimming if done with intensity can prove to be really beneficial for the growth of your body.

Hanging Exercises

 HANGING EXERCISES SUCH AS BAR HANGING CAN REALLY HELP YOU TO INCREASE YOUR HEIGHT— FIND A TREE OR A BAR WHERE YOU CAN HANG BY HELP OF YOUR HANDS

This exercises results in extending your spine as it elongates the cartilage in the vertebral column. Practice this exercise daily and you will yourself, the difference in your height.

 Toe Touching

TOE TOUCHING IS ALSO A GOOD EXERCISE AS IT STRETCHES YOUR BACK BONE SPINE, AND YOUR LEGS IT HELPS A LOT WHILE DOING THIS EXERCISE YOU WILL FEEL INTENSE PAIN IN YOUR THIGH NERVES AND TISSUE THIS IS BECAUSE YOUR BLOOD CIRCULATION BECOMES FASTER AND YOUR TISSUES GOES UNDER A STRETCH WHICH CAUSE THEM TO STRETCH IN RESULT YOU FEEL PAIN.

TO DO – STAND STRAIGHT WITH YOUR BOTH HANDS UP, THEN MOVE DOWN SLOWLY TOWARDS YOUR TOE KEEPING YOUR SPINE STRAIGHT, TRY TO TOUCH YOUR TOE WITH YOUR HANDS FINGER WITHOUT MOVING YOUR KNEES FORWARD, LEGS SHOULD BE STRAIGHT.

HOLD THERE FOR ABOUT 1-2 MINUTES THEN REPEAT IT AGAIN AFTER 30 SECONDS OF REST,REPEAT THIS FOR ABOUT 10 TO 12 TIMES.

     Cobra STRETCH

 THIS exercise is also a good one to boost your height growth it is a yoga exercise

This yoga exercises helps in stretching your spine, thus making it stable and flexible. It also helps in the growth of cartilage between the vertebrate and causing an increase in the vertical height, the thing you need to do is simple.

TO DO 

Simply lie down on the ground with your face down and palms on the floor under the shoulders. Arch the spine up leading the chin to make an elevated angle. Arch your back as far as possible. Try 3-4 reps with each repetition lasting between 5-30 seconds.

         SURYANAMMASKAR

THIS IS OLDEST INDIAN YOGA DEVELOPED BY OLD INDIAN CIVILIZATION , THIS EXERCISE REALLY HELP IN INCREMENT TO YOUR HEIGHT MORE OVER IT STRETCHES EACH AND EVERY BODY PART

IT CONTAINS 12 STEPS DO AS MENTIONED HERE--

1. Pranammasana.

Also known as prayer pose, pranammasana is the start of your Surya nammaskar. Stand upright on your mat with your both feet closely aligned. Inhale deeply, expanding your chest and relaxing your shoulders.

While you inhale, raise your arms from the sides. And as you exhale, join your palms together as if praying in front of deity. This is the Pratham Namaskar or first salutation towards the sun.

2. Hastauttanasana

Keeping the palms joined in the previous prayer position, breathe in and lift your arms up and bend backwards slightly. Your biceps should lie close to your ears. This posture is to loosen up your body by stretching the entire body backwards, standing at your tip toes.

3. Hasta Padasana

Now breathe out, and bend forward from the waist. Go down and touch you’re the ground but keeping your spine erect. Do this as your exhale slowly and completely.

4. Ashwa Sanchalanasana

Now breathe in, and stretch your body parallel to the ground. Keep your hands to the side, and bring your right knee towards the right part of the chest and let your left leg stretch behind. Look up.

5. Dandasana

Now as your inhale, fling your right leg also backwards aligning your entire body parallel to the ground.

6. Ashtanga Namaskara

This is also known as giving salutations using eight parts or points. After staying in Dandasana, gently bring down your knees towards the floor and exhale. Now bring your chin to rest on the floor, keep your hops elevated in the air. Hence, your eight parts which are two hands, two knees, chin and chest will rest on the floor while your hip stays elevated in the air.

7. Bhujangasana

This is also known as Cobra pose. This is simply aligning your chest and torso 90 degrees to the ground, keeping your legs and mid-section flat on the ground. Make sure you use your hands to support your body and are not tempted to transfer your entire weight onto them.

8. Parvatasana

Again, return to the parvatasana from bhujangasana. Keep your palm and feet where they are, and slowly raise your mid-section. Breathe out as you enter parvatasana.

9. Ashwa Sanchalanasana

Now from Parvatasana, return to the ashwa sanchalanasana. But this time, we do the opposite of what we did in the 4th step. Procedure- Bring your right foot forward, while resting the left foot behind, at its original position.

10. Hasta Padasana

Now slowly bring your left foot forward, next to the right foot as you exhale. Keeping the position of your hands intact, lift yourself up to slowly enter Hasta Padasana.

11. Hastauttanasana

Now inhale, raise your hands upward, and bend backward to enter Ardha Chakra Asana.

12. Pranama asana

Finally, exhale and stand in a relaxed manner in the namaskara mudra. Feel the positive vibrations in your body. This is how you complete one repetition of Surya Namaskar.

THIS EXERCISE WILL REALLY HELP YOU TO INCREASE YOU HEIGHT!!!!!!!!

      ROPE SKIPPING 

 THIS THE EXERCISE, YOU CAN DO IT EASILY TAKE A ROPE OR BUY A SKIPPING ROPE, IT IS EASILY AVAILABLE EVERYWHERE IN THE WORLD AND IS TOO CHEAP.

TO DO 

STAND STRAIGHT TAKE THE ROPE HOLD IT WITH BOTH OF YOUR HAND APART AS SHOWN IN THE PICTURE NOW TAKE THE ROPE BEHIND YOUR LEGS, NOW WITH HELP OF YOUR HANDS MOVE IT WITH A FORCE IN FRONT OF YOU, MAKE A CIRCLE WHILE MOVING AND JUMP OVER WHEN EVER IT COME NEAR YOUR FEET LET IT PASS BELOW YOUR LEGS, DO IT AT LEAST 30-50 TIMES !!!!!

         PULL UPS OR CHIN UPS 

FIND A bar and hang to it by help of your hands try to pull yourself up, try to pass your chin above the bar and then come hanging down and do it again try to take out 10-12 reps

This will really help you to make your spine stretch

      Avoid growth inhibitors

DO NOT TAKE DRUGS, ALCOHOL, SMOKING, WEED, OR ANY OTHER ALCOHOLIC ITEMS SAY NO TO CIGARETTE AND ALCOHOL IT WILL REALLY EFFECT YOUR HEIGHT THEY WILL NOT ONLY MAKE A STOPPER TO YOUR HEIGHT GROWTH BUT THEY WILL KILL YOU BY INSIDE, THEY REALLY HARMS YOUR BODY TOO MUCH

STOPS THESE THINGS NOW IF YOU ARE TAKING THESE ALREADY

     POSTURE

WHEN IT COMES TO HEIGHT GROWTH, IT REALLY MATTERS ON YOUR POSTURE, IF YOUR POSTURE IS GOOD YOU WILL DEFINITELY LOOK TALLER THAN YOU ARE

A GOOD POSTURE ADDS 2-3 INCHES HEIGHT, THAN TO YOUR BAD POSTURE. IT IS THE KEY. TO LOOK TALLER THAN YOU ACTUALLY ARE.

WHILE SITTING YOU SHOULD SIT WITH THE BACK STRAIGHT TO THE CHAIR AND NECK SHOULD BE STRAIGHT.

YOU SHOULD AVOID YOUR SHOULDER TO HANG IN FRONT WHILE WALKING, THIS REALLY LOOK WEIRD AND YOU LOOK SHORTER THAN YOU ARE.

    SUNLIGHT

SUNLIGHT IS THE GOOD AND FREE SOURCE TO STRENGTHEN OR GROWING YOUR BONES NATURALLY AS BONES NEED VITAMIN-D AND SUN IS THE BEST SOURCE FOR VITAMIN-D.

Sunlight is the easiest way of absorbing vitamin D that helps your body absorb calcium into your bones. Thus, the more sunlight you absorb, the better it is for the overall bone strength and length

SO GO OUT FOR A WALK IN PARK OR STREET AND TAKE THIS FREE HEIGHT BOOSTER

   HEALTHY DIET AND FOOD

YOU REALLY NEED A HEALTHY DIET TO INSURE THE GROWTH OF YOUR BODY A healthy diet should be rich in proteins, essential fats, complex carbohydrates, and all the nutrients and vitamins possible. Food is the fuel for the body to grow. Milk, lean meats, leafy vegetables, and nuts should be the GUARDIANS of your height increasing diet.

WHAT WE NEED????????

Proteins:

Proteins are the building blocks of our body and thus can help increase height by building various tissues. TheY contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth. They also act as enzymes which stimulate the biochemical reactions of the body such as digestion, respiration and excretion. Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system and inadequate mental development. So you can say that the proteins are the main reason your body grows or expand, and we need the same we just need a thing that can grow our body as fast as possible so be sure to take enough protein.

As same we need

CALCIUM: we really need calcium as it is the building block of our bones everyone knows calcium is the first thing that we need to grow our bones larger and stronger.

Minerals:

Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron and manganese also play an important role in increasing height and body growth. Ooh yes we need iron for our bones to increase their size so yes we need a lot of minerals to be added to our diet

Vitamins:

Vitamin D is vital for the development of strong and healthy bones and its deficiency can result in impaired growth, weak bones and short statute. Moreover, it is required by the body for the absorption of calcium.

Oh wow you know what vitamin –D is free man, guess what sunlight, sunlight is the biggest and the best source for vitamin-D so go out and take some free vitamin

FOOD and FRUITS AND VEGETABLES ESSENTIALS FOR OUR HEIGHT INCREMENT

       Fruits and Vegetables

FRUITS AND GREEN VEGETABLES plays a great role in increasing your height, so one must take green vegetables and daily fruit requirement if you really want to grow your height faster and good, They are a great source of vitamins, fibers, potassium. Vitamin A helps in the development of bones and tissues.

           1. Milk

As milk is the great source of calcium, hold on calcium?? Oh man this is the thing we really need for our bones growth

Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. Milk is an excellent source of calcium.  Besides, it has vitamin-A, which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested. You should at least take 1 to 2 glasses of milk daily.

      Eggs 

What we need to build our body? Oh yes that is protein and you know what, eggs are one of the best source of protein. Their white albumen has 100% protein but you should avoid the yolk as it contains fat. Eggs also contain vitamin B-2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken on a daily basis. If you really want to build your tissues do not miss this meal.

 Yogurt(Dahee)

Yogurt is one of the best way to increase your height. It is recommended eating two cups of yogurt if you want to keep your body healthy and increase your height. Yogurt is one of the recommended foods that increase height because it is loaded with calcium and proteins. Moreover, yogurt is also a great source of vitamin E, D, B and A, so yes it will really help you a lot in increasing your height.

      SUGARCANE JUICE

     

    SUGARCANE RAW JUICE REALLY HELPS YOU TO INCREASE YOUR HEIGHT, DAILY TAKE A GLASS OF SUGARCANE JUICE AND YOU WILL SEE THE DIFFERENCE, EVEN IT IMPROVES YOU DIGESTION SYSTEM TOO.

   

 Soyabeans

WELL here we go one of the best source of protein to build our tissues and muscles too, Soyabeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soyabeans, improve your bone and tissue mass. For increasing height, 50 grams of soyabeans are recommended every day

IF YOU TALK ABOUT BEST HERBS

ITS ASHWAGANDHA

CONTENTS OF ASHWAGANDHA

Ashwagandha contains a wide range of important substances for our bodies. It is rich in steroidal alkaloids like anferine, somnine and with anolides, but it also contains a large amount of iron, fatty acids, antioxidants like glyco with anolides and potassium nitrate

ASHWAGANDHA Side Effects 

It shouldn’t be taken by pregnant women, as it is suspected it can cause an abortion. In very large doses, Ashwagandha may cause intestinal problems and, therefore, it is best to start with small doses and increase them gradually, to avoid any possible side effects. For safest use, dissolve ASHWAGANDHA POWDER YES POWDER in MILK.

Ashwagandha Benefits

ASHWAGANDHA is mainly used to restore strength in those suffering from lack of energy, but it is also helpful for those with weakened immune system and are used to increase HEIGHT 

SO USE IT ABOUT 1–2 capsule of ASHWAGANDHA YOU CAN BUY PATANJALI ASHWAGANDHA CAPSULE IT IS AVAILABLE AT PATANJALI STORE IT WOULD BE BEST

SLEEP- IS ONE OF THE MAJOR REASON YOUR HEIGHT WON’T GROW, IF YOU TAKE LESS AMOUNT OF SLEEP IT IS REALLY BAD.

Ensure that you are getting at least eight hours of sleep as it is crucial as your pituitary gland is most active during this time. Straightening your spine while you sleep helps stretch out the disks in your back. This helps increase your height and reduces chances of back injuries and back pain.

So don’t skip your sleep time as it is the best time when our body undergoes growth development.

BUT REMEMBER YOUR HEIGHT INCREASE MAINLY DEPENDS UPON YOUR GENETICS and YOUR GENES IF YOUR PARENTS ARE TALLER YOU WILL DEFINITELY BE TALLER BUT DON'T WORRY YOU CAN IMPROVE OR EVEN INCREASE HEIGHT IF YOUR PARENTS AREN'T EVEN THAT MUCH TALL

REMEMBER, WHERE THERE'S A WILL THERE'S A PATH!!!! AND IT LEADS TO SUCCESS JUST WORK HARD !!!