Hey guys,
Are you going to start working out in the gym, do you really know why your body not growing? or why are you not progressing?
Before you
all start your gym (workout), or any type of weight gaining or loss program. You must know what body type you are?
Nowadays most
of the people out there don’t know that, what body type they are? And they just
start training like a Nooby.
One must
know what body type is he/she. It’s very much important to know this, as knowing
this can help you to achieve your goal easily, as then you can take your diet
accordingly, and your workout routine too.
Let’s
move on to the topic
There
are basically three body types
· ECTOMORPH.
· ENDOMORPH.
· MESOMORPH.
ECTOMORPH
These are the body types which are lean, long, slim, Ectomorph are not
so lucky.
Having this body type peoples are “HARD
GAINER”. They really need to work hard for putting on some muscles mass. They really
face many problems in building muscles as they are not fat storage type.
Now how to recognize
that you are ECTOMORPH or not, so following are the characteristics of ECTOMORPH
Have Long
arms and legs.
Have Small
shoulders.
They have
lightly muscled body.
And have
small chest and butt size (flat buttock and chest).
Has very Low
body fat
They are
most probably skinny (Sometime due to malnutrition they become extremely
skinny).
Have Small
joints.
SO IF YOU HAVE FOLLOWING CHARACTERISTICS,
THEN YOU TOO ARE ECTOMORPH AND NEED TO
WORK MORE HARDER ON YOUR BODY.
MOVING ON TO THE SECOND
BODY TYPE
ENDOMORPH
These are the body type,
which are really not lucky if they want to be slim or lean.
Endomorphs play the game of Weight
Loss on extreme difficulty. These are peoples with wider waist, large bone
structures, and are easily to storing fat instead of building muscle or getting
lean. But can easily build a good muscle if hitting gym daily or doing exercise
with a good diet plan.
How can you know if you
are Endomorph?
Following are the characteristics
of the Endomorph body type
They can Gain
weight easily.
But Losses
weight slowly.
Has a Good
ability to gain muscle, as they can store fat and calories, so can use those
calories to build muscles.
But has slow
digestion, the digestion system isn’t good.
Has excellent
tolerance to fasting
But the main
thing is that, they have really slow metabolism.
Large amount
of fat accumulation
Often
fatigue easily
Insatiable
appetite
They
Try various
diet and exercise programs to failure, but
Cannot seem
to drop weight
Eat larger
meals or several smaller sized meals
SO IF YOU ARE ONE OF
THEM YOU CANNOT LOOSE WEIGHT EASILY BUT CAN BUILD YOUR MUSCLES FASTER IF YOU
ARE WORKING OUT. If you are struggling to lose weight, or you put on fat easily,
you MIGHT be an Endomorph.
MOVING
ON THE THIRD BODY TYPE, THAT IS MESOMORPH
MESOMORPH or say
muscular
These are the body type,
Who are too much lucky yes!! they are.
Mesomorphs
are the “lucky ones.” As they have medium bones, with solid torso, low fat
levels and have wide shoulders with a narrow waist.
The peoples
having this body type are really lucky, they can easily build up muscles and
without storing fat, you can say they really have a god gifted body.
So how can you know if
you are luckiest one, means having a Mesomorph body type?
Following are the
characteristics of a Mesomorph body type
They are naturally
lean.
They are naturally
muscular.
Are naturally
strong without doing exercises
They have medium
sized joints and bones.
Has really a
wider at the shoulders and the hips.
Male have V shape,
while ladies have a perfect defined body shape.
Has a broad
body, having broad chest than abdominal area.
SO IF YOU ARE ONE! THEN
BUDDY YOU ARE THE LUCKIEST ONE AMONG ALL THE OTHER BODY TYPE!! LEANING OR BUILDING
MUSCLES WILL NOT BE DIFFICULT FOR YOU.
THANKS FOR READING GUYS, COMMENT YOUR QUERIES IF ANY.
WORK HARD TRAIN INSANE OR REMAIN THE SAME
Nice
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