Improve your sex life and endurance
Hey!!
Guys so today we are here with really an interesting topic, SEX life ooh my
my... SEX is very important part of our daily Life; you can say that SEX life
is directly/indirectly related to our Fitness lifestyle too. Sex is an interesting
and important topic too. So guys let us see more.
SEX
People
are shy to talk about this, but in my recommendation there’s nothing wrong in
discussing about this, it plays a key role in our relationship and life, if you
don’t have a good sexual life in your relationship, then buddy, what can I say?
It really sucks....
A
good and proper sexual life is really very important in your relationship, as
having a bad or poor sex life may affect your relationship badly,
You
may come over knowing that your partner cheated on you with someone else,
he/she slept with someone else, and why so? Just because you were not able to
satisfy your partner sex desires and all, though it happens only in some relationships
not all, but in other all if you are not able to fully satisfy your partner,
your partner may not cheat you like that, and moreover he/she may never tell
you this. But inside them they will really feel sad and may start ignoring you
and your love.
So
boys and girls better be prepared, before this happens with you, boost your sex
power too fully satisfy your partner, and have a healthy, fit and happy sexual
life too.
Top
5 foods to boost your endurance level; to improve you sex life from bad to
better
So
here are the top 5 foods that can really help you improve your SEX life. So that
you can give your partner more than satisfaction...ohhh yeah!!!!! In these all
of the ingredients I am gonna mention, are definitely going to be available in
your kitchen and they will be really cheap and healthy too.
WATERMELON
I myself consider this fruit on top of
the list because, it contains “CITRULLINE” amino acid which helps in producing “ARGININE”,
when you eat watermelon and it goes inside your body, there the “CITRULLINE”
amino acid gets converted into the “ARGININE”, the “ARGININE” helps our body by
creating more blood flow and by creating more “NITRIC OXIDE” and you know it that “NITIX
OXIDE” helps in burning the oxygen in body, and more the level of “NITRIC OXIDE”
will be in body the better will be the oxygen break down, which will help in
better blood circulation inside our body and the blood circulation will bash
inside our SEXUAL ORGAN. This help the sexual organ to grow more and keeps it
fit and healthy, because of this you can have sex whole night inside bedroom
with your partner/your girlfriend/EX, whoever he/she is.
ADD
So how much you should add it in your
diet? So guys you can either take 1 to 2 big cups of it, or you can have a dinner
plate full of it (sliced watermelon). Or you can have it as much as you want,
as there are no side effects.
SO THE SECOND ITEM IS
SPINACH
YES!! It is one of the best green
vegetable which really helps you to perform best in the bed with your Bae (girl).
Because spinach are high in “ZINC and OXALIC
ACID” beside other nutritional ingredients, which helps to improve your blood circulation
down to your sexual organs, and to other body part, higher the level of fresh “OXALIC”
acid, better the blood circulation to your sexual organ will be,
This will help
you increase the endurance level +Sex drives +sensuality and Sensation too. And
thus it will dramatically enhance your sex power and drive, resulting in better
sex life than it use to be earlier.
ADD
So how much you should add it in your
diet? So guys before I tell you this keep one thing in your mind, it won’t work
if you eat it after highly cooking or as (palaak panner). As when this is
cooked highly all its nutritional values gets evaporated.
So please do care about this, you can
have it as raw or lightly cooked or you can try many more ways like, add it on your salad mix it with, cucumber, onion, cabbage, tomato or whatever you prefer
taking in your salad, you can also add lemon on it
Or the best ways is that, wash and
clean it with water and eat raw spinach.
SO THE THIRD ITEM IS
BASIL
LEAVES (TULSI)
ALMOST EVERY INDIAN HOUSE HAVE THIS
PLANT, BUT IF YOU ARE ONE OF THEM WHO ARE LIVING ALONE, OR WHO DON’T HAVE THIS
PLANT THEN, YOU CAN ALSO BUY “BASIL POWDER” IT IS EASILY AVAILABLE IN ALMOST
EVERY COUNTRY.
The reason why I prefer this because “BASIL
LEAVES” contain “ANTI-INFLAMMATORY” properties, it is very powerful in
improving the blood circulation of our body, many people face problem of
inflammation inside their body mostly in stomach and food pipe area, and this causes
swelling problem too and due to this increase in swelling and inflammation, the
blood circulation gets low and interrupted, the “ANTI-INFLAMMATORY ” property
of basil leaves revives you from this type of problem and results in increase
of blood circulation in your body and sexual organs too.
Know what? Even if you smell the “BASIL
LEAVES” it can increase you heart beat rate and improves your speed of your blood circulation
system too.
ADD
So how much you should add it in your
diet? So guys it is again on your will, you can add it your cereals, over rice,
oat meals, or in any type of fruit juice, but do take care of this point that
add it after you have cooked the food or the when the food is ready to eat,
Or the best way would be, if you eat it
raw, just wash it and eat it you can have 10-15 leaves, look one thing there is
no side effects, but anything excess can cause some problems.
SO THE FOURTH ITEM IS
EGGS
EGGS tasty and healthy, it really helps
a lot in increasing your endurance level and sex power, as it contains Vitamin-D,
Vitamin-B5, and Vitamin-B6
These all Vitamins helps to increase
your sex drive level and above that it relaxes your blood vessels so that
blood can move easily to give you an erotic time with your partner...
ADD
So how much you should add it your diet
stack?
So guys in my recommendation, not
really mine, as this ratio is given by “Jhonny Sins” yes so now you can trust
it blindly, who don’t know Mr.Jhonny sins, he is the expert in this field, he
gave this information in of his V-LOG about how to boost sex life you should add
6 eggs yes!! Six eggs, 4 egg whites and 2 whole eggs.
SO MOVING ON TO THE FIFTH (5TH)
ITEM
AVACADOS
YES THE – AVACADOS, it is a fruit which helps you mainly in improving your sperm count beside other nutritional facts,
As it contains a high amount of healthy
fats +Vitamin-B6 which helps to boost energy and helps your body to increase sperm
count, it also helps in improving your erecticle dysfunction
ADD
So how much you should take it? So you
can take 2 to 3 whole avocado and can eat it after washing it, at any time
before evening.
So here are some more items i would recommend you to eat.
Ø Garlic – Garlic, you can have garlic too as it really
helps in improving your sexual organ function by enhancing the blood circulation
level in your body, you can eat a quarter of eat or add it in your cereals or
cooked vegetables, but don’t eat it in excess amount, as this will cause stomach
problems. But do remember to brush your mouth if you are going to make love, as
the smell of garlic is really bad, and you may end up doing nothing naughty
with your partner, due to bad odor.
Ø Milk or banana- Banana, is
not only good for your health, weight or stomach but it also helps you to boost
your sex drives and increases the sensuality level as it contains enzymes
called as “BROMELAIN”.
Ø Fish oil- Fish
oil contains many good vitamins which help
in boosting your sex power, like Vitamin-D and Vitamin-C. This enhances your sex
power and sex drive.
Ø Dark chocolate- Dark chocolates, are not only tasty but are sex boosters also, as the ingredients
present inside the dark chocolates reduces your stress hormone to reduce the
stress level + it also helps in enhancing sensuality of your sexual desires.
Ø Coffee- Coffee, it really helps in increasing your sex
power by increasing the metabolism level of your body by the help of caffeine
present in the coffee; the increased metabolism helps in increasing the blood
circulation level to your sexual organs.
So guys follow these food items, and add it in your diet
stack, hope you got all the things,
Please leave your question if any, i would be really happy
to help you out.
Thanks for reading....
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