Testosterone
Hey!!
Guys so today we’re here with an interesting and really important topic,
related to human body and bodybuilding.
“Testosterone” so what actually testosterone
actually is?
A steroid hormone
that stimulates development of male secondary sexual characteristics, produced
mainly in the testes, but also in the ovaries and adrenal cortex, so u know
now that testosterone is the main hormone of a male
Nowadays many people
out there either a common man or a bodybuilder are suffering from imbalanced
(High/low) level of testosterone hormone, and this is due to many reasons, few
of them are, low nutrition level ,poor diet, low in(magnesium, zinc, protein)
level foods, No physical activity to stay fit and healthy, and yes the MASTURBATION!!!! Excess masturbation
also leads to low testosterone level, by excess I mean by 3 to 4 times a week or
even worst some guys make it a daily habit and some guys masturbates about 2-3
times a day, I don’t know why. There are many more reasons behind bad
testosterone level, but let us move back to the main topic...
///HOW MUCH A NORMAL
BODY PRODUCES ///
It not easy like
that, it depends upon what age you are.
A guy aged from (17-18)
and till 19, produces about 300ng/dl to 1200ng/dl. At this age the production
of testosterone is at peak level of male, from age (19-21) body produces
280ng/dl to 1200ng/dl and at age (21-30) body produces testosterone about
250ng/dl to 1000ng/dl,
But when we talk
about age 31+, our body start dropping the level of testosterone level by 1%
per year, which means if your body produces 250ng/dl amount of testosterone at
age of 31 then at age of 32 it will
produces 1% less of 250ng/dl level of testosterone in your body..... And
similarly it continues to reduce down 1% each year you pass.
Whereas in a female
body the production of testosterone is low about 20ng/dl to 65ng/dl from age 15
to 50, as the main hormone of the female body are estrogens.
So basically the
testosterone production level of a male body is at its peak at age of 18 to 19.
As testosterone plays a main role in male body development, it controls almost
every growth function of the male body.
Function
(effects) of the testosterone hormone::::
There are many
functions and roles testosterone plays in a body development, some of them
are:-
· SKIN: Hair growth, collagen growth skin smoothness,
etc.
· BRAIN: Increased in sex drive, improves mood,
confidence, memory function, etc.
· SEX ORGANS: increase or balances the production
of sperms, erectile function and the prostate growth.
· BONE MARROW: Manages the balanced level of RBC
( red blood cell) counts in human body
· MUSCLES: Helps in the muscle growth, increased
strength, increased Endurance level in human body.
· BONES: Helps in maintaining the bone mass, the
bone density of the skeleton system of the body.
Here we go,
//SYMPTOMS OF LOW
TESTOSTERONE LEVEL IN MALE BODY//
SO, now how could
you know if you are also one of them who are having a low level of testosterone
hormone, low testosterone level is becoming more and common. The prescription for
testosterone increasing drugs and medicines are increasing in the medical
market.
SO FOLLOWING ARE THE
SYMPTOMS—
· Hair loss: when the body testosterone level decrease
it leads to decrease in other hormones to like keratin and protein level too, which
leads to hair loss problem.
· Acne problems, acne starts appearing on your
face
· Your bone density goes low< go to a lab for
your bone density check up, if your bone density is below -2.5, then man you
really need to work for it, as the normal bone density level is between (-1 to
-2.5), your score is the sign of Osteopenia.
· Reduced sex drive: This really sucks when you
can’t satisfy your partner fully, it leads to weakness in relationship and moreover
it makes your moral down, you feel very bad, and sometimes it happens like that
you get cheated by your partner in sex life, when you aren’t able to satisfy
your girl she start feeling bored and needs some real excitement in sex life,
she starts cheating on you by having sex with another guy, a guy having more
potential in sex than you, a guy with a ballistic level of testosterone level,
and when you come to know then you decide for break up or divorce......
whatever she cheats or not, leave it let us move to the main point, as it decrease
your sex drive and leads poor sex life......
· Erectile dysfunction
· Low sperm count, when the production of
testosterone level is low your sperms counts goes low leads to bad sex life and
chances for having baby also gets low.
· Enlarged or swollen breast tissue.
· Loss of body hair
· Loss of body bulk, this really hurts a lot more
than being cheated, for a body builder like you, we start feeling depressing as
for you as a body builder, nothing is more painful for us than to loos muscles
mass or bulk.
· Causes (GYNO) increase in (gyno) the female sex
hormone which leads to man boobs. Really I am damn sure you guys also hate
this, who don’t?
· Increases the body fat, as when you are having
a low testosterone level, definitely you will start having body fat, there are many
more symptoms. And the best way to know them is to get a medical test of your
blood, to know the testosterone level....
Even if you have high testosterone level,
by high I mean by above the range of normal or you are taking synthetic
hormones to increase the testosterone level artificially it may cause following
problems—
· Hair fall
· More testosterone level converts the
testosterone in estrogens which results in man boobs.
· Your testicles shrinks.
· Acne
While in female body
the problems starts when they have high testosterone level in their body it
causes them problems like—
1. Acne
2. infertility
3. Deepening of voice
4. Night sweats
5. Vaginal dryness
6. Vaginal itching
7. Loss of sex desire (oh my my real bad you could
also be cheated take care girl, when you can’t satisfy your man, same law for every
ones feelings)
8. Menstrual irregularities
9. Growth and swelling of clitoris
10.
Changes in body
shape
11.
Reduction of breast
size, I don’t know each way, but I am a lit bit sure for a girl a boobs size do
matters like for men the size of the penis matters, you really feel uncomfortable
between other girls having boobs more larger in the size than compared to you,
moreover you don’t feel much confidence while talking to a really hot and nice
guy, you always look on for your body shape and yes!! Body parts size.
12.
Oily skin, now this
really what you all girls out there hate very much, an oily skin! Oh god, what
can be more disgusting for a girl. You be like I don’t want that oil on my
face, this oil doesn’t deserve your pretty face.
13.
Facial hair growth,
and on body parts.
You can go for a “serum testosterone test” or testosterone test
to the nearest medical check-up laboratory, they take you blood sample for this
test, the best time is too go in early morning 7 to 10 empty stomach, because
at this time the testosterone level of your body is at its peak, check for the
test result if your testosterone level is below 300ng, then you are in problem But if you are taking
synthetic hormone, this morning timing is not goanna work, go to a doctor and
first get the consultancy of the doctor.
WAYS TO INCREASE YOUR TESTRONE LEVEL NATURALLY
///WORKOUT///
The
best way to boost your low testosterone level; do the heavy exercises like legs
exercises – Squats, Lunges, leg press, leg extension, etc.
Do
heavy exercises like high weight lifting, Dead lift, Etc.
///PROPER REST///
Many
people don’t take much rest, a body need to grow, you atleast need 7 to 8 hours
rest (sleep). Your body only grows when you are sleeping or taking the rest
because when we sleep our body starts working for body growth.
///NUTRITION///
Nutrition,
by this I mean by saturated fat, you know saturated fat are not good for health
but we need it in less amount as it is responsible for producing the
testosterone hormone of our body, it boosts the production of the testosterone hormone,
for this in your diet stack you can add
· Cheese (2,3 day per week)
· Whole egg (1 to 2 day per week)
· Broccoli in salad or as you wish
· Add almonds and nuts to your daily
diet stack.
· Whole meat weekly, as it increases
the cholesterol level, so it’s safe to eat it once in a week, but I would recommend
you do not eat it, if you are a cholesterol patient. You can take vitamin-D
capsules or medicines available at medical store.
////FOOD REACH IN VITAMIN-D////
Foods
like eggs contain a lot of vitamin-D and protein too.
Black
beans black beans are high in Zinc, Vitamin-D, and fiber which increase the
testosterone level of a body, you can add it in your salad after cooking it or
can eat it in Indian food style, take about ½ cup of it.
Tuna
fish, now this is really what everyone wants to eat; a tuna fish contains
Omega-3 and Vitamin-D. You can take it weekly or 2 to 3 day a week.
And
if you are vegetarian you can have spinach that’s good in magnesium and zinc,
you can take mushroom, beans, walnut, almonds, etc...
SO NOW YOU KNOW
TESTOSTERONE HELPS IN BUILDING THE MUSCLES MASS, SO THE BETTER YOUR
TESTOSTERONE LEVEL IN BODY, THE BEST WILL BE YOUR MUSCLES MASS AND FITNESS, AND
EVEN YOUR SEX LIFE WILL BE FULL OF ENJOYMENT AND Satisfaction....
Thanks for reading, do comments your queries.
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