DO THESE FIVE BASIC AND EASY
EXERCISES TO MAKE YOUR EVERY DAY AND DAILY LIFE MENTALLY AND PHYSICALLY FIT
BEFORE MOVING ON TO THE TOPIC, LET ME TELL YOU THE TOPICS AM GONNA COVER
IN THIS POST
GONNA TELL YOU BOTH EXERCISES AND NUTRITION REQUIRED FOR A
DAILY HEALTHY LIFESTYLE
LET US FIRST SEE SOME
BASIC DAILY EXERCISES FOR A FIT AND HEALTHY DAY
MORNING WALK OR RUNNING –WAKE UP EARLY IN THE MORNING AND TRY TO
WALK A DISTANCE ABOUT 2-4 KM OR START RUNNING OR JOGGING IN THE PARK NEAR YOU ,
RESEARCH SAYS THAT WAKING UP MORNING AND WALKING, RUNNING OR EVEN JOGGING IN THE
MORNING MAKES YOU BOTH MENTALLY AND PHYSICALLY FIT
AS IN THE MORNING THERE ARE VERY LESS AMOUNT OF POLLUTION IN THE AIR, DUE TO ALMOST NO VEHICLES RUNNING AT THAT MOMENT
SO EARLY MORNING IS THE BEST TIME FOR RUNNING OR JOGGING AS IT ALLOWS
YOU TO TAKE FRESH AIR WITH LESS POLLUTION .AS THE DAY PROGRESS THE POLLUTANT LEVEL INCREASES WHICH CAN BE HAZARDOUS TO YOUR HEALTH.
ALTHOUGH IT WOULD BE THE LAST THING THAT YOU DON’T WANT TO DO AS EVERYONE
LOVES TO SLEEP BUT!! BUT!! BUT!! IF YOU HAVE WILL POWER AND CONTROL YOU CAN CONTROL
YOUR MINDSET TO WAKE UP EARLY IN THE MORNING AND GET DRESS UP, AND GET YOUR
FEET OUT OF THE DOOR ,I PROMISE YOU WILL THANK YOURSELF WHOLE DAY.
IT CAN BENEFIT YOU WITH A HEALTHY AND A FIT LIFE
THE FRESH AIR AND MOVEMENT ,THE COOL AIR REALLY FEELS SO AMAZING AND
EXTRA BLOOD FLOW WILL QUICKLY WARM UP YOUR BODY AND SENSES, LEAVING YOU READY
TO ROCK THE DAY OUT!!!!!!!!!!!!!!!!
PUSH UPS – PUSH UPS ARE THE ONE THE BEST EXERCISE TO STAY FIT WHOLE
DAY WITH A LITTLE TIME OF EXERCISE,
YOU JUST NEED TO LOOK FOR A PLAIN SURFACE GET DOWN TO THE FLOOR START
DOING PUSH-UPS, THERE ARE MANY VARIATION IN PUSH-UPS (WIDE HAND GRIP ,CLOSE HAND AND
EVEN STANDING WALL PUSH-UPS) BUT YOU NEED TO DO SIMPLE PUSH UPS, AS WE ARE NOT
LOOKING TO BUILD MUSCLES AS GYM BUDDIES DO
GET DOWN TO THE FLOOR TRY DOING 3 SET OF PUSH UPS WITH AT LEAST 10
REPS. DO IT DAILY AND YOU WILL START FEELING MORE POWER IN YOU ARMS AND SHOULDER
YOUR CHEST POSTURE AND SHAPE WILL BECOME MORE BETTER THAN USUAL, YOUR BLOOD CIRCULATION WILL BECOME GOOD AND
YOU WILL START FEELING CONFIDENCE IN YOURSELF
STRETCHING — STRETCHING IS ONE OF THE BEST EXERCISE TO START YOUR DAY WITH
ACTIVENESS AND TO PROVIDE YOUR BODY A WAY FOR GOOD CIRCULATION OF BLOOD FLOW AND
MIND PRESENCE.
THERE ARE MANY TYPES OF STRETCHING LIKE
STANDING TOE TOUCH STRETCHING
IN
THIS EXERCISE YOU JUST NEED TO STAND TALL AND STRAIGHT STRETCHING YOUR ARMS UP
YOUR HEAD ,AND THEN SLOWLY BENDING AND TOUCHING YOUR FEET TOE WITH THE HELP OF
YOUR HANDS (FINGERS) WITHOUT LETTING YOUR KNEES TO BEND ,HOLD ON THERE FOR ABOUT
1-2 MINUTES OR AS PER YOUR POWER
REPEAT THIS EXERCISE FOR ABOUT
8-10 TIMES, THIS EXERCISE EVEN
IMPROVES YOUR POSTURE AND EVEN INCREASES YOUR HEIGHT
SITTING LEG STRETCH
WHILE SITTING DOWN, SPREAD YOUR LEGS FAR APART.
REACH FOR YOUR TOES TRY TO KEEP YOUR KNEES AS STRAIGHT AS POSSIBLE NOW MOVE
INTO REACHING FOR THE TOES ON THE OTHER LEG. BE SURE TO KEEP YOUR SPINE STRAIGHT
AND MOVE FROM YOUR HIPS. DO NOT ARCH THE UPPER SPINE. THIS STRETCH WORKS BOTH
FOR YOUR SPINE AND LEGS. EACH REPS. SHOULD LAST FOR 8-12 SECONDS.
IT WILL HELP YOU INCREASE YOUR HEIGHT TOO
SURYANAMMASKAR
SURYANAMMASKAR IS ONE THE BEST AND THE OLDEST WAY OF
BEING FIT FROM INDIAN CULTURE I PERSONALLY PREFER IT AS MY FIRST EXERCISE
SURYANAMMASKAR IS HARD TO REMEMBER AS IT CONTAINS ALMOST 12 STEPS IN IT
FOR A COMPLETE CIRCLE
SURYANAMMASKAR BENEFITS YOU IN MANY WAYS
IT BOOSTS YOUR HEIGHT INCREASE HORMONE
MAKES YOUR BODY MORE FLEXIBLE
MAKES YOUR BLOOD CIRCULATION SYSTEM GOOD,
DOING THIS IT WILL STRENGTHEN YOUR MUSCLES OF NECK, ARMS, LEGS, GLUTES, AND
CALVES
DO THE COMPLETE CIRCLE OF SURYANAMMASKAR AT LEAST 5 TIMES IT WILL REALLY
MAKE YOU PHYSICALLY AND MENTALLY FIT
NOW MOVING ON TO THE NUTRITIOUS FOOD THAT CAN MAKE YOUR DAY FIT AND
HEALTHY
GOOSEBERRY (AMLA)—DRINK AMLA JUICE JUST AFTER YOU GET FRESH UP FROM WASHROOM.
DRINKING AMLA IN EMPTY STOMACH REALLY BENEFITS YOU A LOT
DRINKING AMLA IN EMPTY STOMACH ENHANCES THE METABOLISM OF YOUR BODY, IT MAKES
YOUR STOMACH FIT AND GOOD, IT HELPS YOUR STOMACH TO PREVENT THE PRODUCTION OF
UNWANTED GASSES IN YOUR STOMACH
IT MAKES YOUR LIVER HEALTHY
IT MAKES YOUR SKIN GLOW AND MAKING YOUR SKIN LOOK SHINNY AND BEAUTIFUL
PREVENTS YOU FROM HAIR LOSS TOO!!!!!!!!! YES IT DO
ALMONDS AND OTHER NUTS- ALMONDS ARE ONE THE BEST THING FOR A PROPER
NUTRITION AND VITAMIN SOURCE AS YOU CAN CARRY THEM IN YOUR POCKETS
IT CONTAINS A HIGH AMOUNT OF VITAMINS, MAGNESIUM AND POTASSIUM AS IT IS A
RICH SOURCE OF PROTEIN.
SO IT FULL FILLS YOUR DAILY PROTEIN REQUIREMENT, THESE ARE GOOD FOR YOUR
MEMORY POWER AND KNOW WHAT, IT HAS ZERO
YES ZERO CHOLESTEROL IN IT.
EGGS
EGGS ARE ONE OF THE EASIEST AND THE BEST THING THAT CAN BE EATEN IN
MORNING IN SEVERAL WAYS EITHER YOU CAN BOIL 3-4 EGGS OR YOU CAN MAKE EGG FRY OMELET!!!!!
IT IS RICH IN PROTEIN SO YES YOUR DIGESTION SYSTEM WILL BECOME GOOD + IT HAS
A LOT OF ENERGY PACKED IN IT, TO GIVE YOU A POWER BOOST FOR YOUR DAY TO START
EVERYONE KNOWS HOW TO COOK EGGS AS IT EASY, YOU DON’T NEED TO DEPEND ON
OTHERS, IT ALSO HELPS YOU TO MAINTAIN YOUR WEIGHT AND IT ALSO KEEPS YOU WARM SO
YES THEY ARE REALLY TOO GOOD TO EAT, IN WINTER SEASON IT WILL PROTECT YOU FROM
COLD AND FLUES!!!!!!
SO THIS IS IT GUYS, COMMENT YOUR QUESTIONS OR ANY QUERIES RELATED TO
THIS
WHERE THERE IS WILL POWER THERE IS ALWAYS A WAY, WORK HARD ONLY YOU CAN MAKE YOUR LIFE BETTER NOBODY ELSE WILL DO FOR YOU
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