WHEN ? || SIX PACK || "ABS" || DESTINATION || HOW LONG DOES IT TAKES TO BUILD A SIX PACK ABS ABDOMINAL AREA||

Six pack abs destination

Hey! Guys we are back today with another topic, A topic which is really interesting and famous among youths and body builders, either men or women. Tell me who don’t want a six pack or even 8 pack abs on their abdominal area as fast as possible. Impressing the girls Hahn... So guys

How long does it take to build abs?

Yes the wait is over, so let us know how long does it take to build abs? Either you are male/female/teenager/or elder. By building abs I don’t mean by just a lining of abs, I mean by their (Abs) actual clear visibilities. Yeah just like models and fitness stars like Steve Cook, Gurumann sir, Jeff seid, Lazar Angelov, Helmut Strebl, Ulisses Jr and there are many more....... So let us just move on our main topic.

So before you know that, you must be aware of “Abs” what actually “Abs” are, how many muscles does it contain, and the requirements to build them.

“ABS” the rectus abdominal muscle, also known as “Abdominal muscle” or mostly known as “Abs”, it a paired muscle running vertically on each side of the anterior wall of the human abdomen,

So actually there are two parallel muscles, separated by a mid line muscles, separated by a mid line band of connective tissue called the linea alba it extends from the pubic crest and pubic tubercle, in the abdomens of the people with big muscles and low body fat these bellies can be viewed externally and are commonly referred to as “four”, “six”, “eight”, and even “ten packs”.

Its function is that, the rectus abdominis is an important postural muscle. This is responsible for flexing the lumbar spine, as when doing “crunches” or sit ups.

Building abs

So guys it’s not like that every buddy will achieve six pack abs in same time interval, each and every guy has their own body type and efficiency. These are categorized in two categories. We gonna calculate that how much total fat he can drop in one week as a normal healthy guy can drop 0.50% body fat a week by proper exercises

As “Abs” comes in visibilities and proper shape only when you have fat below 10% that is 9% and so on till 0% single digit means you have visible “Abs” area.

CATEGORY NUMBER 1-

In this let suppose a guy taking

Proper Diet

Proper Exercise

And proper Rest

In this case the guy is having proper diet (fruit, vegetables, cereals, seed and nuts, etc) excluding foods like paratha, rice, potato, Bread, pasta, etc. +proper nutrition + proper exercises like you might be hitting the gym or doing the physical workouts in the gym. Once a day and is regular to gym whole week + you are taking not proper rest but a good amount of rest, sleep of about 6 to 7 hours a day. The fat you goanna lose if you have

1.   30 % body fat to 9% body fat- It goanna take almost 42 weeks about 10 months or a whole year, as a year contains 12 months only if you follow a proper diet + exercise +rest routine. As 30% body fat means you really have a bad and an unhealthy lifestyle.

2.   20% body fat to 9% body fat- It goanna take almost 22 weeks about 5 to 6 months only if you follow a proper diet + exercise +rest routine. As 20% body fat means you really have a normal and an average lifestyle.

3.   And if you have 15% body fat than 15% body fat to 9% body fat- It goanna take almost 12 weeks about 3 to 3 and half months, only if you follow a proper diet + exercise +rest routine. As 15% body fat means you really have a good and healthy lifestyle.

You can also calculate it simply by subtracting 0.50% for each day.

Now moving on to the second category

CATEGORY NUMBER 2-

In this let suppose a guy taking

Proper Diet

Proper Exercise

 Proper Rest

And + supplement (good supplement)

In this case the guy is literally having a proper diet +clean which mean no foods like paratha, rice, potato, Bread, pasta, and even fruits as fruits contain sugary substances in it, no oily substances +proper nutrition + proper exercises like you might be hitting the gym or doing the physical workouts in the gym. Twice a day and is regular to gym whole week means you are training your multiple muscles twice a day. Abs and cardio in the morning and weight training in the evening, actually you are doing a intense hardcore exercise + you are taking a proper sleep of about 8 to 9 hours a day. And plus benefit you are taking add on supplements to cut off the fat more fast, like fat burning supplements (Lean mode, hydroxycut hardcore by muscle-tech), green tea, etc. The fat you gonna lose if you have,

Note=== Here you gonna lose 1% body fat per week as you are doing a hardcore intense workout +proper sleep +proper clean diet +fat cutter supplements. The impact will become double means 2x 0.50% = 1% fat loss per week.

1.   30 % body fat to 9% body fat- It gonna take almost 21 weeks about 5 months or a half year, as a year contains 12 months only if you follow a proper diet + exercise +rest routine. As 30% body fat means you really have a bad and an unhealthy lifestyle.

2.   20% body fat to 9% body fat- It gonna take almost 11 weeks about 2 to 3 months only if you follow a proper diet + exercise +rest routine. As 20% body fat means you really have a normal and an average lifestyle.

3.   And if you have 15% body fat than 15% body fat to 9% body fat- It gonna take almost 6 weeks about 1 and a half months, only if you follow a proper diet + exercise +rest routine. As 15% body fat means you really have a good and healthy lifestyle.

4.   Let us just take the fourth category in it, if you have 10% body fat yes 10 % sounds awesome than from 10% to 9% body fat it goanna take only 4 to 5 week about a month only. Wow and that’s pretty awesome.

So these were the two categories in which you can separate the time frequency of “Abs” destination.

But you can also take the third category peoples which comes in really very bad lifestyle, those people who are just eating junky foods and are not taking proper nutrition + are not doing even any type of Physical exercises

For them it is going to be really hard to achieve a six pack abs dream, but not impossible, if they will for it.

SO FINALLY WE CAN SAY THAT THE FIRST CATEGORY IS GOOD BUT SECOND CATEGORY IS THE BEST OF ALL, SO FOR THE SECOND CATEGORY IT WILL BE REALLY FAST TO ACHIEVE THEIR “ABS” DREAM TO COME TRUE SPECIALLY THE PEOPLES WITH 10% BODY FAT.

So now you know how much time you gonna take to build an awesome looking abdominal area... huh... Girls are gonna be crazy about you.

So guys work hard and train insane or you remain the same