|FOODS THAT ARE HIGH IN | || BCAA ||
HEY!!
Guys am back again, today am gonna tell you about top 3 best foods that are
really high in BCAA.
If
you don’t know let me tell you first that we can get BCAA from our daily food
we don’t need any other add on supplements to fulfill the daily BCAA requirement
of our body. But in some conditions few peoples may not be getting enough
amount of BCAA in their body as because they may be vegetarian or etc, etc.
Keep
one thing always in your minds, that nothing is better than Natural, natural
foods are way better than supplements. The best and the first nutrition your
body gets is from natural foods, whether it is micro nutrients or macro
nutrients.
What is bcaa??
BCAA
is a short form of “Branched chain amino acid”. Get one thing in mind that BCAA
is essential amino acid; it is one of those essential amino acid which isn’t produced
inside, or by our body, we get this by our foods
BCAA
is building blocks of protein, and what’s the work of protein? Yes to build
your muscles, to recover the muscles so if you will not have enough amount of BCAA
inside your body, your body muscles won’t grow, you will never rich your
desired body, so in order to build muscles and have enough BCAA you need to eat
foods which are rich in BCAA.
BCAA IS MADE UP OF THREE ESSENTIAL AMINO ACID
1. LEUCINE
2. ISO-LEUCINE
3. VALINE
BCAA
is made up of these three essential amino acids, or you can say three important
nutrients which is necessary for creating BCAA in human body.
So
here below are the top 5 foods that will help you get enough BCAA.
1. CHICKEN BREAST.
2. FISH.
3. EGG
WHITE.
|| CHICKEN BREAST ||
By
CHICKEN BREAST I don’t mean by chicken, chicken breast means only the breast of
the chicken, chicken breast is a lean protein, which I fats and carbohydrates
free. Yes!! No fats no carbohydrates totally a lean protein diet, I recommend
this diet on the top of the list, not only me, if you ask any other nutritionists
or fitness trainer they will recommend you chicken breast on the top of the list
in the world.
|| FISH ||
Fish
is one of the best sources of BCAA, any type of fish whether it is salmon or
any other, fish contains a high amount of – Leucine, Isoleucine, Valine, in
them.
Which
you know are essential amino acids for producing BCAA.
Moreover
fish is also same as Chicken Breast it contains Zero Fat and Zero carbohydrates,
fishes are pure lean protein source.
|| EGG
WHITE ||
I
prefer egg white as best, as they are easy to cook and they are ready to eat within
15 to 20 minutes.
Just
add a bowl a water and put some eggs and boil it, and boom there you go it’s
ready to be eaten.
Egg
whites are also pure lean protein; it is highly rich in all the three amino
acids – leucine, Isoleucine, and the Valine, required for producing BCAA.
So
now talking about dosage and what amount of BCAA you will get if you eat them
all.
ITEM
|
CHICKEN
BREAST
|
FISH
|
EGG
WHITE
|
Amount
|
150
gm
|
150
gm
|
6
|
BCAA
|
6
gm
|
5.5
gm
|
4.8
gm
|
LEUCINE
|
2.9
gm
|
2.7
gm
|
1.8
gm
|
ISO-LEUCINE
|
1.8
gm
|
1.5
gm
|
1.2
gm
|
VALINE
|
1.9
gm
|
1.7
gm
|
1.8
gm
|
So
guys you can see the total amount of BCAA you are taking is about 17.30 gm and
how much you take with BCAA supplement scoop? Just 10 gm, so that is why I was
saying natural foods are best, so you don’t need to add supplements, even you don’t
need to add protein supplement,
But
again then, if your goal is set more above than normal, or if you are vegetarian,
or if you are working out 1 and half hour to 2 hours or more, then you can add
supplements too in your, as you can’t eat these things before workout or in
your pre workout or post workout diet as you need to go empty stomach in the
gym, you won’t want any food sitting your stomach during workout.
BUT
ALWAYS REMEMBER THAT NOTHING IS BETTER THAN NATURAL IN THIS WORLD
SO
THANKS YOU FOR READING GUYS, DO SUBSCRIBE MY BLOG FOR MORE, I AM DAILY UPDATING
MY BLOG WITH NEW POSTS, TILL THEN
“WORK HARD, BE SAFE BE
HEALTHY”
“JAI – HIND”
Comments
Post a Comment